Elbow Extension (Flexibility)
These instructions are for your right elbow. Switch sides for your left elbow.
-
Lie on your back on a bed, next to the edge. Let your right forearm and hand hang off the bed relaxed, palm up. Only your upper arm should be on the bed.
-
Gently straighten your arm fully until you feel a stretch in the elbow. Keep your hand relaxed.
-
Hold for 30 to 60 seconds, or as instructed. Then relax your arm.
-
Repeat 2 times.
-
Repeat this exercise 3 times a day, or as instructed.
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.